i PHG Crossfit

21 November 2014

0 Comments
Posted in Arrangement, Art, Business

20 of each with 75/55#

20 November 2014

0 Comments
Posted in Arrangement, Art, Business

3 RFT--30 DU, 25 2for1 wallballs

19 November 2014

0 Comments
Posted in Arrangement, Art, Business

5 RFT--8 dips, 10 box jumps, 15 kbs

0 Comments
Posted in Arrangement, Art, Business

CINDY! 20:00 AMRAP--5 Pull Ups, 10 Push Ups, 15 Squats


18 November 2014

0 Comments
Posted in Arrangement, Art, Business

CrossFit Kids coming to PHG CrossFit!!!!


CrossFit Kids is a strength and conditioning program designed to be fun for kids of all ages. Since most parents want their kids to grow up healthy and strong, avoiding the common problems associated with childhood inactivity and obesity, we have made a program which is built for universal scale-ability. This makes it the perfect application for any individual regardless of age or experience. 

CrossFit Kids delivers a fitness program that is designed to be broad, general and inclusive. Healthy living requires that our kids push, pull, run, throw, climb, lift and jump effectively and safely regardless of whether or not that play athletics. We take those principal movements and incorporate them into our same routines from 4 year-olds to elite high school athletes.

Contact Meaghan Barron if you would like your child to try a class out!

17 November 2014

0 Comments
Posted in Arrangement, Art, Business

3 RFT--30 Toes to Bar, 15 Clean and Jerk


20 September 2014

0 Comments
Posted in Arrangement, Art, Business

Schdeule Update

Starting next week, new trial classes:
TUESDAY 8:30 am
WEDNESDAY 8:30 am

Calendar-

07 September 2014

0 Comments
Posted in Arrangement, Art, Business

Current Memberships!



Membership Options
 $109/ Month Unlimited
1x a week $69/Month
2x a week $89/month

Pay in full discounts:
 15% off for 6 Months paid in advance
25% off for 1 year paid in advance

29 August 2014

0 Comments
Posted in Arrangement, Art, Business

SCHEDULE UPDATE

SCHEDULE FOR THIS WEEKEND
Saturday Aug 30 Regular class times
(7:30am, 8:30am) 
Sunday Aug 31 - 9:00am Class
Monday Sept 1 - 9:30am & 11:00am Classes
Tuesday Sept 2 - Back to normal

03 July 2014

0 Comments
Posted in Arrangement, Art, Business

Schedule update July 4,5,6 2014

Classes friday, sat and sunday are normal scheduled times. We added a 10am on Friday! So sleep in then get up here!

Friday 6am, 9am, 10am
Saturday 7:30,8:30, 9:30 fundamental
Sunday funday! 3:00pm

22 May 2014

0 Comments
Posted in Arrangement, Art, Business

Schedule Update

Monday May 26- Just 2 classes 10:00am and 12 Noon. Other classes for Monday are canceled.
Heads up- You may want a partner for this one :)

21 May 2014

0 Comments
Posted in Arrangement, Art, Business

Hanging out at PHG CrossFit

03 April 2014

0 Comments
Posted in Arrangement, Art, Business

Why does CrossFit use a clown as a mascot/logo?

An early client of Glassman's described the CrossFit experience as "agony coupled with laughter." Glassman liked that. It was as if his increasingly fit posse had a subversive secret: combinations of exercises that seemed strange and reckless and maybe dangerous to the ignorant. When Elizer, who volunteered to build the website, asked Glassman if he had a logo in mind, Glassman thought about the idea of agony mixed with laughter, then thought about thumbing his nose at all the ho-hum personal trainers he had ever endured. He came up with a vomiting clown. He called it Uncle Pukie.

26 March 2014

0 Comments
Posted in Arrangement, Art, Business

Tabata (20 secs work, 10 seconds rest) Double unders, Push press 75/45, Walking KB lunges 45/25, sledge hammer strikes (record total reps)


25 March 2014

0 Comments
Posted in Arrangement, Art, Business

3RFT- 00:30sec Plank, 25 hang cleans 95/65, 20 front squats 95/65, 15 pullups, 10 pistols, 5 wall walks


    Copyright © PHG CrossFit 2014