PHG IS NOW CROSSFIT ROCKSTEADY

We love what we do, we live by it, and we want to pass it on to others.

Crossfit RockSteady
a little about..

OUR PHILOSOPHY

We live in a society in which we just don’t move or stay active the way we were meant to. The result? Bad movement patterns, bad posture and sick people. When good anatomical alignment is sacrificed one of two things happens: Injury and/or Performance is inhibited. At Crossfit RockSteady we stress the fact that each joint should have proper range of motion and then stability. There are certain functional movements we should ALL be good at – movements that make us feel better, stronger, and fit – this is what we coach at Crossfit RockSteady.

LOCATION

We recently moved to 
5739 West Park Ave. 
St. Louis MO 63110.
Our gym is now more than double the size!

GET STARTED

Want to check out our box before you commit? Not sure if CrossFit is for you? Come in and try it for free! You’re first class is on us. 

EXTRA AMENITIES

We are currently working on making sure you have showers and childcare options. We will update this as soon as we get something solid on the schedule. (More info the month of May 2016)

Try Crossfit for FREE!

SIGN UP FOR YOUR FREE WEEK TRIAL

 

a little about..

OUR TRAINERS

We pride ourselves on keeping our clients healthy , challenged, and most importantly safe. CrossFit has redefined what fitness is and we are seeing the results firsthand. The adage that “a body in motion stays in motion” applies to us humans. What we want for our clients is the same thing that we want ourselves- to train in here so that we can move well outside of the gym. Join us and we’ll show you how to move well not just for now but long term.

Quenten

QUENTEN DENT

Crossfit Coach, Personal Trainer

I focus on enhancing movement patterns through proper muscle activation and recruitment. I train to ensure the body can sustain and support itself in all directions.
MattMartin

MATTHEW MARTIN

Crossfit Coach, Personal Trainer

I specialize in functional training, I train in the gym so I can move well outside of the gym. I like to push myself and my clients in a safe but effective way. There are no short cuts, hard work and planning pay off.
Meghan

MEAGHAN BARRON

Crossfit Coach, Crossfit Kids Coach

THE BLOG

saturday

Sat 5/21/2016

Sat 5/21/2016 Partner Chippah! 100 Wallballs 20/14 100 Med ball cleans 20/14 100 Wallball situps 20/14 100 Pushups

friday

Friday 5/20/2016

Friday 5/20/2016 15:00 AMRAP 3 Hang power clean 115/75 6 Back Squat 115/75 9 Hand stand pushups

thursday

Thursday 5/19/2016

Thursday 5/19/2016 Double “Hellen” 6RFT 400m Run 21 KBS 53/35 12 Pullups

wed

Wednesday 5/18/2016

Wednesday 5/18/2016 Maintenance day 3 Rounds not for time 800m row :30 squat hold 10 single leg bridge each leg...

tues

Tuesday 5/17/2016

Tuesday 5/16/2016 Deadlift 10-10-10-10 Then 9:00 Amrap open 15.1 15 T2B 10 Deadlift 115/85 5 power snatch 115/85

mon

Monday 5/16/2016

Monday 5/16/2016 Tabata air squats Then Snatch balance 3-3-3-2-2-2-1-1-1 Then Overhead Squat 5-5-5-5-5-5-5