26 January 2015
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14 January 2015
2015 PHG Crossfit PARTNER PALEO CHALLENGE!
10 Weeks $75 per person
Cash prize and/or free memberships given for top 3 teams.
Points awarded based on a Daily points sheet that will be turned in weekly. Other factors in our point system include percentage of change for the following -
Before & After:
Partner Workouts (completed during week 1 and after week 10)
The following will be taken January 19th-25th (pre-week 1)
Body Fat calipers
What you will receive:
An 8 chapter quick start guide for Paleo prepared byPaleoPlan.com. This includes information on how to follow the Paleo Diet with a proven system that we have used for multiple challenges across multiple gyms with great success.
Almost a years worth of meal plans that include shopping lists. A list of at home workouts for when you are unable to come to the gym or are out of town. Access to a private Facebook page for motivation, help and sharing recipes and asking questions. Weekly emails with reminders tips and a weekly meal plan to try together.
What you need to do:
1. Commit to this - you will get results, I've never had anyone do this and get zero results.
2. Get a partner.
3. Pay for it sometime during pre-week (Monday January 19th - Sunday 25th) at the front desk or online here- https://
More questions? Email Matt at email@example.com