i PHG Crossfit

28 November 2014

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"Fran"+"Annie"

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"Diane"

26 November 2014

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60 burpees 35 push ups 60 box jumps 35 push ups 60 walking lunges 35 push ups 60 squats

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IT'S BACK, Tell your friends while it lasts!

https://www.groupon.com/deals/phg-crossfit

*For new members only* 2 Deals below and for our current members- Recommend a friend who signs up and you will get a $25 credit to your account!

New to CrossFit?
$59 Includes 6 fundamental classes to teach you proper form and one full month of CrossFit after that.

Seasoned CrossFitter?
$69 for 2 months worth of CrossFit

Questions? Not sure if this is for you?
Contact Matt: matt@phgcrossfit.com
https://www.groupon.com/deals/phg-crossfit


 Groupon

25 November 2014

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Thursday Sept 27 turkey day hours. 9:00 am and 10:15am

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5 RFT 21 OHS 15 pullups

24 November 2014

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21:00 AMRAP 7 front squat 7 ring dips 7 push ups

23 November 2014

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Cards! L sit, back squat, sled push, wall ball sit-ups

22 November 2014

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50-40-30-20-10 burpees and weighted step ups

21 November 2014

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20 of each with 75/55#

20 November 2014

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3 RFT--30 DU, 25 2for1 wallballs

19 November 2014

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5 RFT--8 dips, 10 box jumps, 15 kbs

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CINDY! 20:00 AMRAP--5 Pull Ups, 10 Push Ups, 15 Squats


18 November 2014

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CrossFit Kids coming to PHG CrossFit!!!!


CrossFit Kids is a strength and conditioning program designed to be fun for kids of all ages. Since most parents want their kids to grow up healthy and strong, avoiding the common problems associated with childhood inactivity and obesity, we have made a program which is built for universal scale-ability. This makes it the perfect application for any individual regardless of age or experience. 

CrossFit Kids delivers a fitness program that is designed to be broad, general and inclusive. Healthy living requires that our kids push, pull, run, throw, climb, lift and jump effectively and safely regardless of whether or not that play athletics. We take those principal movements and incorporate them into our same routines from 4 year-olds to elite high school athletes.

Contact Meaghan Barron if you would like your child to try a class out!

17 November 2014

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3 RFT--30 Toes to Bar, 15 Clean and Jerk


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