i PHG Crossfit

17 December 2014

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Posted in Arrangement, Art, Business

1-2-3-4-5 HSPU 20 v ups 40 DU

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Posted in Arrangement, Art, Business

5 RFT-- 10 push ups, 30 walking lunges, 15 box jumps

15 December 2014

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Posted in Arrangement, Art, Business

20:00 AMRAP :30 hand stand hold :30 squat hold :30 chin over bar hold 30 DU

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3 RFT :30 l hold 25 kbs :30 L hold 25 wall balls :30 L hold 15 push press

13 December 2014

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Gizmo 3 RFT 800m run 10 burpee pullups 20 walking lunges 30 push ups 40 squats 50 DU

12 December 2014

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"Klepto"

11 December 2014

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30 c2b 30 dips 30 snatch 30 dips 30 c2b

10 December 2014

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20:00 AMRAP 30 DU 20 sit-ups 10 kbs 2 lengths farmers carry

09 December 2014

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EMOM 22:00 20 sec plank 4 clusters 115/75

08 December 2014

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50 wall balls 30 pullups 30 wall balls 20 pullups 20 wall balls 15 pullups

07 December 2014

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Kids class!

Do you want your child to burn off some energy and get fit? Come try a kids class for free!

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Posted in Arrangement, Art, Business

20:00 AMRAP 5 straight legged dead lifts Plank walk 5 push press

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Posted in Arrangement, Art, Business

3 RFT -- 20 SDHP, 20 box jumps, 20 burpees, 20 OH walking lunge

04 December 2014

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5 RFT 5 OHS 10 t2b 15 goblet squats 20 DU

03 December 2014

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Posted in Arrangement, Art, Business

EMOM until death 2-4-6-8-10..... Hang cleans

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